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3 Ways To Keep Your Home & Gut Healthy

3 Ways To Keep Your Home & Gut Healthy | Blog

Keeping your home & gut healthy can involve some of the same steps! In the book “Never Home Alone,” biologist Rob Dunn says that we’ve done a fantastic job controlling the pathogens in our home environment (1). However, we’ve inadvertently gone too far and killed off all the beneficial species. Next, we built our homes in ways that favor problem species like fungi, new pathogens living in our faucets, or cockroaches living in our kitchens. He says there was always another way – that is to nurture the beneficial species in our homes (1).

Just like our gut biome, our home has a biome as well. Although the home biome is somewhat different than our guts, the same principles apply. Nurture the good species while removing whatever nurtures the bad. Experts say that we ought to focus efforts on the good microbes instead of killing off the harmful microbes. This is because whenever we kill off bad microbes, we usually kill the good guys too.

bright home filled with plants woman standing in window - Homebiotic - keep your home & gut healthy

To care for our gut biome, there are three main principles we need to follow: eat healthy, take probiotics, and take pathogen-killing medicine when absolutely required. It turns out that caring for the home biome follows very similar principles. Let’s look at each of these principles and how nurturing our home biome is similar to nurturing our gut biome.

coffee and healthy breakfast - homebiotic1. Eat a Healthy Diet

Keeping your home & gut healthy means keeping them nourished. Eating healthy for our gut biome means that we are feeding the good microbes with foods they like. Harmful microbes tend to like sugars, starches, and processed foods. In contrast, good bacteria and microbes like to eat fermented fibrous items like fruits and veggies. The idea is to enhance the growth of good bacteria and microbes, which will naturally balance out the gut microbiome (2).

The same can be said for our home biome. Good microbes consist of more soil-based bacteria and microbes, which we don’t often find in modern homes (3,4). Over the last half a century, we’ve become so averse to dirt that we have created a home environment favoring human microbes and pathogens. Research shows that when we began actively removing microbes and building airtight living spaces cut off from nature that we inadvertently favored a biome that lacks healthy microbes (1,3,4,5). At the same time, many illnesses developed, such as asthma, allergies, and autoimmune diseases. We’ve also made our immune systems more susceptible to other illnesses as well (1,6).

Over the last half a century, we’ve become so averse to dirt that we have created a home environment favoring human microbes and pathogens. Research shows that when we began actively removing microbes and building airtight living spaces… Click To Tweet

So the first step in nurturing our home biome is to feed the good guys in our homes. We do this by allowing our environment to find its own natural balance without using harsh cleansers, cleaning too frequently, and avoiding any and all dirt. The truth is, good microbes will eat and compete with harmful microbes if we let them be. Good microbes also have a symbiotic relationship with our human and pet microbes, and we must nurture that relationship as well (1,3,4,5).

alternative medicine - homebiotic2. Take Probiotics

Keeping your home & gut healthy sometimes requires calling in reinforcements. The other way we can nourish and promote good microbes in our homes is to actually add them to our environment the same way we do in our guts. It looks a little different between the gut and the home biome, but the principle is much the same.

Probiotics for our guts involve taking probiotic pills or ingesting foods like sauerkraut, kimchi, kombucha, and kefir (2). As science and human technology advances, we are discovering ways to add probiotics to our home environments (7).

A research study done in a healthcare setting shows that probiotic microorganisms may help decrease the growth of harmful pathogens. Probiotics and their biosurfactant products may keep hospital-based infections under control. Since this works in a hospital setting, it may indeed work well at home (7). This is excellent news amidst a pandemic where we need to clean our homes with harsh chemicals more often.

This is where Homebiotic Probiotic Spray comes in to create a population of beneficial microbes within your home. Include Homebiotic as a treatment at the end of your regular natural cleaning routine to create a barrier of probiotic protection on surfaces in your home, keeping them clean long after chores are done.

spilled bottle of pills - homebiotic3. Take Pathogen-Killing Medicine Only When Absolutely Required

Keeping your home & gut healthy can mean minimizing the intake of antibiotics. In the last few decades, we’ve discovered that antibiotics and other chemical irritants can kill off the beneficial microbes in our gut. Even things like stress, massive change, and unhealthy food choices can negatively affect our gut biome. Now that we know this, many health officials are advocating for the discretionary use of antibiotics. There’s also been an increase in education around foods, chemicals, and stress and how they negatively impact the gut biome (1).

It turns out that the same is true for the home biome. Research shows that over-cleaning, using harsh antibacterial cleansers has a devastating effect on beneficial microbe species in the home. As we discussed above, creating a sterile environment in the house has led to the development of many new illnesses (1,3-6). This is because we need beneficial bacteria in both our guts and our homes to stay healthy.

Research shows that over-cleaning, using harsh antibacterial cleansers has a devastating effect on beneficial microbe species in the home Click To Tweet

So in order to nurture our home biome, we need to decrease our use of harsh cleansers and reduce our cleaning frequency. This is not to say to leave our homes dirty and full of grime. Rather, we allow some microscopic dirt to remain and clean in ways that don’t destroy beneficial species. Instead of using antibacterial cleansers, we can choose essential oils, small amounts of vinegar and opt for surface wiping and removing excessive dust (1,4,5,6).

Conclusion

In conclusion, it seems that nurturing our home biome is quite similar to promoting health for our gut biomes. As we are biological beings that live symbiotically in a connected biosphere, it makes sense that our home and gut biomes would behave in similar ways.

There are three main points to keep your home & gut healthy:

  1. We need to feed the good microbes while starving out the bad ones.
  2. We add in good microbes when necessary to help repopulate and bring balance to the biome.
  3. Be careful with how we treat overgrowths of harmful microbes.

When we don’t need to kill any harmful pathogens, then it makes sense not to use harsh pathogen-killing chemicals if it’s unnecessary.

As we become more familiar with our gut biome, it makes sense to look at the entire biome we live in, including our home. The principles for nurturing any biome are relatively similar. The more we understand, the better we can be at fostering our overall health and wellbeing.

 

References

https://robdunnlab.com/science-portfolio/never-home-alone/

https://www.wholebodymicrobiome.com

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133

https://royalsocietypublishing.org/doi/full/10.1098/rspb.2015.1139

https://www.sciencedirect.com/science/article/abs/pii/S1471490615000022

https://err.ersjournals.com/content/27/148/170137

https://pubmed.ncbi.nlm.nih.gov/19201053/

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How Fast Does Mold Grow After A Flood?

How Fast Does Mold Grow After a Water Leak? | Blog

Mold growth from flooding and water leaks has always been a nightmare for a homeowner. Not only is it difficult to remove, but it can also be costly for both finances and health issues. A water leak can happen in the home at any time of the year but is especially problematic after huge weather events like the winter storm of February 2021 in the southern US. Many people may be concerned right now about water damage and potential mold growth, mold spores, and how to prevent it in the home. Also, many people may not understand the importance of proper mold removal and the use of companies that fix water damage.

standing in flood waters in jeans - homebioticHow Long Does It Take Mold To Grow In A Flooded Home?

Unfortunately, after water damage or a water incident, it doesn’t take long for mold to grow in the home. If conditions are right, mold begins to grow aggressively within 24 to 48 hours (1). In the aftermath of a disaster or serious storm, cleanup and remediation within 48 hours might seem rushed but this is the critical period to stop mold from growing and damaging your home and personal property.

Unfortunately, after water damage or a water incident, it doesn’t take long for mold to grow in the home. If conditions are right, mold begins to grow aggressively within 24 to 48 hours Click To Tweet

What conditions need to exist?

Mold likes to eat fibrous material often found in home construction materials. Mold eats things like cardboard, paper, particleboard, bacteria, dust particles, and even furniture. However, it also requires moisture often from water leaks or water damage from natural disasters or a burst pipe. Anywhere there’s lots of humidity and moisture without airflow to dry it out you will see mold grow (1,2,3).

How soon after water damage do mold spores begin to grow?

Mold reproduces through the development and release of spores. As soon as it begins to grow, it also begins to reproduce fairly quickly. These spores are like tiny seeds that float in the air and settle on a surface. Wherever they settle, mold will grow in a new place. It’s very difficult to see spores with the naked eye and they do not become visible until they colonize and start to grow which is why it’s difficult to detect them early on. However, since mold is very opportunistic, most species will find a way to grow if the conditions are right (1-3).

black mold under wall paper - Homebiotic - how to get rid of moldDoes Water Damage Always Cause Mold Growth?

Mold requires food, space, and moisture in order to grow. If one of these things is missing, mold will have a harder time growing and reproducing (1-3). Although mold doesn’t always grow after moisture damage, it’s highly likely since many homes lack proper airflow, especially within walls. This is why home prevention and mold remediation strategies focus on these areas. A mold problem is only as bad as the conditions are ripe (4). Water damage restoration and removal of damaged materials are very important, but prevention is also needed.

Mold requires food, space, and moisture in order to grow. If one of these things is missing, mold will have a harder time growing and reproducing (1-3). Although mold doesn’t always grow after moisture damage, it’s highly likely since… Click To Tweet

Does water damage always cause dangerous black mold growth?

Black mold, or Stachybotrys, is one species of mold, but it is one of the most dangerous for the wellbeing of all living beings in the house. If this species is detected, it requires very skilled mold remediation and removal (1,5). Black mold can cause serious allergies, lung problems, immune issues, and exacerbation of pre-existing illnesses (5,6,7). Although black mold is dangerous, other species like aspergillus can also cause serious health problems (5). Although Stachybotrys is a risk, it doesn’t always grow with every incident of water damage.

leaking outdoors pipe - homebiotic - mold after water damageCan Mold Grow After A Leak Is Fixed?

Unfortunately, mold can still grow after a leak or flood damage has been fixed. Often this happens because the problem wasn’t fixed properly the first time. Occasionally, moisture is left behind or becomes hidden under floorboards or inside wall cavities. If this is the case, then spores can easily be deposited and cause a new colony of growth (1,2).

How to prevent mold after water damage?

The ideal is to prevent mold growth in the first place, but this may not always be feasible. Disasters like the recent ice and snowstorm in the southern US can happen, which greatly increases the amount of water damage and leaks in the house. Once moisture damage has taken place, it’s recommended to have a restoration company provide proper water damage restoration (1,3,6). Although many people believe they can do this on their own, it’s very easy to think the mess is cleaned up when it’s not. And without a proper restoration process, mold can begin to grow in a very short amount of time (1,7).

How to prevent further problems?

First, stop the moisture source! In the case of a pipe leak, shut off the main valve to cut off the water pressure.

Be sure that there’s sufficient airflow throughout the home to help the space dry out. Temperatures permitting, open up windows, or use fans, dehumidifiers, or air purifiers (1). The important thing is to move air through the home to dry out household objects, wall cavities, ceiling, floors, and furniture, and lower ambient humidity. This is especially crucial if there was any serious flooding. Be sure to remove and thoroughly dry any objects that were soaked. Personal property, drywall, or flooring may all need to be replaced if seriously damaged. Lastly, it’s highly recommended to work with a water damage restoration company that has mold removal experience to help repair any major problems after a water leak or flood (1,2,3).

Conclusion

Mold growth after water damage, leaks, and flooding is a serious problem that needs repair and remediation. This is especially important to consider after weather disasters and other climate issues. Mold growth can definitely cause health issues which can be deadly for specific people with compromised immune systems or existing health problems. The best way to deal with this problem is to prevent it in the first place, but once the water has leaked into the home, it’s important to find professional help in order to fix the problem and prevent mold before it takes hold.

The best way to deal with this problem is to prevent it in the first place, but once the water has leaked into the home, it’s important to find professional help in order to fix the problem and prevent mold before it takes hold. Click To Tweet

Lastly, fungus can’t grow in dry places void of food that has a good balance of other microbes to provide natural competition. This is why it’s not good to over-clean a home with antiseptic products. Instead, allow for a good balance of household, human, and soil-based microbes. Be sure to have good ventilation, remove clutter around places where water tends to leak, and consider investing in fans, dehumidifiers, and an air purifier.

References

https://www.sciencedirect.com/topics/engineering/mould-growth

https://www.cdc.gov/mold/faqs.htm

https://royalsocietypublishing.org/doi/full/10.1098/rspb.2015.1139

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1892134/

https://www.sciencedirect.com/science/article/abs/pii/S0013935115000304

https://www.sciencedirect.com/science/article/abs/pii/S1471490615000022

 

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What Are Prebiotics & Why Do We Need Them?

What Are Prebiotics & Why Do We Need Them? | Three Healthy Smoothies

It’s no secret that probiotics are great for your gut health, but where is all this enthusiasm for prebiotics? Prebiotics, the lesser talked about partner to probiotics, are equally as important to your gut health. The proper function of your gut is imperative to the optimal function of other body systems, including your nervous system. Like a luxury car, your gut deserves the best in preventative maintenance – that is where prebiotics come in.

gut health - homebiotic - prebioticsWHAT ARE PREBIOTICS?

Generally speaking, the concept and discovery of prebiotics are one of the new kids on the block. Having only been identified in 1995 by PhD Marcel Roberfroid, the idea of dietary prebiotics is fairly new in the world of nutrition. When discussing his research, Dr. Roberfroid said:

Prebiotics are a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microflora that confers benefits upon host well-being and health.

Prebiotics are the fuel for your gut bacteria. They support the health of your gut bacteria, making sure they are in tip-top condition to properly digest and absorb nutrients.

Prebiotics are the fuel for your gut bacteria. They support the health of your gut bacteria, making sure they are in tip-top condition to properly digest and absorb nutrients. Click To Tweet

They are composed of indigestible carbohydrates, which pass through your digestive system to live in your lower gut. This is where they get gradually consumed by your gut microbes, essentially fueling your whole digestive system.

blood pressure cuff - homebiotic - prebioticsWHAT ARE THE NUTRITIONAL BENEFITS OF PREBIOTICS?

Although we do not gain any direct nutritional value from prebiotics, our digestive system would suffer without them. A diet lacking in prebiotics can cause serious health issues and even permanent damage to gut function.

Without proper amounts of prebiotics, studies have shown that our gut microbes are forced to look elsewhere for fuel, leading them to consume part of the all-important mucous layer of the intestines. This mucous layer is integral to not only the proper absorption of nutrients but is also the first line of defense against harmful microbes.

The adequate presence of prebiotics in your gut determines the effectiveness of your probiotics. Without proper intake of prebiotics, all the probiotics you are putting into your body will lack a fuel source, creating serious health problems.

The adequate presence of prebiotics in your gut determines the effectiveness of your probiotics. Without proper intake of prebiotics, all the probiotics you are putting into your body will lack a fuel source, creating serious health… Click To Tweet

box of vegetables - homebiotic - prebioticsWHERE CAN YOU GET THEM?

You can find naturally occurring prebiotics in lots of plants and whole-grain foods. Things such as oats, onions, garlic, cocoa, apples, and bananas all contain prebiotics.

Additionally, many pre-packaged or pre-made foods can be fortified with prebiotics. This is commonly done with baby formula and yogurt.

Another source, often recommended by nutritionists and medical professionals, is a fiber supplement. This is an easy way to consume a significant amount of prebiotics with minimal effort.

GREAT PREBIOTIC RECIPES

Looking to add some delicious prebiotic-focused recipes to your cooking arsenal? Check out these amazing options, perfect for any day of the week:

Ultimate Prebiotic Salad from Sophie Uliano

Oatmeal Smoothie by Beauty Bites

Leek & Potato Soup by Food Matters

Prebiotic Pancakes by Cultivate Beauty

 

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What Causes Mold: Winter Edition

What Causes Mold: Winter Edition | Woman holding a mug inside of foggy window

Mold can appear in any season, but in seasons where the moisture levels rise there is a higher chance of mold thriving within your home. Whenever mold is a possibility you can always ask yourself one question: What causes mold? It doesn’t take much to grow a large colony of mold microbes, often undetectable until it’s a much bigger issue. There are a few things mold requires to thrive: space to spread, food to eat, and warm moisture.

Whenever mold is a possibility you can always ask yourself one question: What causes mold? It doesn't take much to grow a large colony of mold microbes, often undetectable until it's a much bigger issue. Click To Tweet

In the winter moisture levels are high inside homes. A combination of people spending more time inside, tracking in moisture on boots, and other factors such as excessive condensation on windows all contribute to the perfect mold environment! Here are some great things to look out for in the wintertime that may be contributing to mold growth in your home:

condensation on a window - homebioticCONDENSATION CAUSES MOLD
Mold On Windowsills & In Bathrooms

For many people, their daily routine involved wiping the excess moisture off their windows in the morning. Why do windows collect so much moisture? This excess moisture occurs when the warm air inside the house meets against the window with the cold air outside of the house creating condensation that then drips down onto your window sill. Left unchecked this water sits in the sills, fostering serious mold growth and that black grime many of us dread cleaning.

Aluminum windows are commonly found in homes and tend to be more prone to condensation than their more modern vinyl counterparts. If upgrading the windows in your home is not a realistic solution keeping any mold growth in check is very easy! Just remember to:

  • Wipe up excess moisture regularly
  • Clean sills with hydrogen peroxide or vinegar often, especially in high moisture months
  • If not too cold allow some airflow through the window to help dry out the area & rebalance the area’s microbiome

Don’t forget about your bathroom! If your bathroom doesn’t have an extractor fan chances are those lovely, hot showers are creating serious condensation on bathroom windows, mirrors, and even in your cabinets. Be sure to always have at least one window open during your shower or bath, wipe up any excess moisture on surfaces afterward, and leave windows/doors open to encourage airflow through the room. Drying out as much moisture as possible, combined with regular cleaning measures, will keep your bathroom mold-free!

frozen pipes - homebioticFLOODING CAUSES MOLD
Snow Melting Or Burst Pipes

It is not uncommon for the effects of a serious snowstorm to be felt weeks after the initial fall. The surplus of water combined with cold temperatures can create chaos for homeowners. Many people with below-ground basement suites experience flooding as the snow melts and abnormally large volumes of water look for places to go.

Going toe-to-toe with mother nature rarely ends up as a win; however, there are some things you can do to help divert water away from your home:

  1. Remove any snow around it directly against the foundation of your home.
  2. Remove excess snow from your roof and gutters (also ensure your gutters are free of debris).
  3. Evaluate the drainage around your home in the drier months to ensure it is functional and moving excess water away from your home, ready for the winter.
  4. Closely inspect the foundation of your home for fractures or flaws that might make it susceptible to flooding.

Depending on where you live your plumbing may or may not be rated to withstand freezing temperatures. The snowstorm experienced only a few weeks ago throughout Texas was an unprecedented cold front that had catastrophic effects on citizens’ plumbing. When your plumbing is being serviced by an above-ground pipe, exposed to harsh cold this can cause parts of your plumbing lines to contract and potentially fracture, resulting in a burst pipe and flooding.

To prevent plumbing-related issues associated with extreme cold snaps it is recommended to leave the faucet dripping. This constant flow of water can prevent freezing in the line. If you notice a leak or any suspicious water coming from any area of your plumbing, use the water shut-off valve to terminate the water supply to your home and contact a professional to assess any potential issues. Smaller leaks on a frozen line are often a precursor for larger issues.

If you notice a leak or any suspicious water coming from any area of your plumbing, use the water shut-off valve to terminate the water supply to your home and contact a professional to assess any potential issues. Smaller leaks on a… Click To Tweet

These are two very serious sources of water damage, which is how a large number of mold issues begin. It takes as little as 24-48 of unattended water damage to allow mold spores to germinate and spread. Combine this with the fact that one of their main food sources is wood, water damage in your gold can escalate into a serious mold exposure situation almost instantly!

standing in flood waters in jeans - homebioticWET CLOTHING CAUSES MOLD
Water Seeping Into Carpets

Whether it’s snow or mud, kids or dogs, the wintertime is the season of wet outerwear. Once you come in from the cold it’s extremely easy to kick off those wet boots and leave them to drip into the floor. Whether you have hardwood, laminate, or carpet, water can easily work its way into all the nooks of your flooring without being noticed. This unnoticed moisture can result in undetected mold growth in your subfloor and undersides of carpets, all while exposing your entire household to toxic mold spores.

We are happy to report that this is an easy fix! For wet boots and shoes, we recommend utilizing a washable, absorbent rubber-bottom mat in doorways. This mat will easily catch the outdoor moisture, wick it away keeping your floors safe. Once it has become saturated or soiled, throw it into the washing machine to soak and wash with some vinegar, killing any present nasty microbes.

By monitoring these factors you can potentially stop a serious mold issue from happening! As always, we recommend working natural preventative measures into your cleaning routine. After remediating any visible mold with hydrogen peroxide and vinegar, use Homebiotic Probiotic Spray to create a probiotic barrier over surfaces to keep your home balanced and protected. Keep surfaces clean with without chemicals using the Homebiotic Surface Cleaner.

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Types of Mold: Cladosporium

Types of Mold: Cladosporium | Close up view of mold growing in a tray

Did you know there are over 100,000 different types of mold? When thinking in the context of household mold we often categorize the mold we see into colors in order to identify or explain the issues we are having. It goes much deeper than color! When we talk about types of mold that fall in the category of toxic, there are 5 to be concerned about: Cladosporium, Penicilium, Fusarium, Aspergillus, and Stachybotrys. In this article, we are going to talk specifically about Cladosporium.

cladosporium - homebiotic

WHAT IS CLADOSPORIUM?

Cladosporium is one of the most common species of mold found in houses and in the outdoors. They grow on almost any organic surface such as food, soil, plants, paint, textiles, and wood. They are rapidly growing and take on a cotton-like or fluffy brown appearance. There are over 700 varieties of Cladosporium species. Some species prey on plants, whereas other species act as parasites on other fungal microbes. Some species may cause physical health symptoms in people who are sensitive to mold and fungus.

black mold on drywall - homebiotic - types of moldWHAT DOES CLADOSPORIUM MOLD LOOK LIKE?

Cladosporium has dark-colored conidia, which looks a lot like plant or tree branches under the microscope. Conidia are one-celled spores that are produced asexually. To the naked eye, Cladosporium looks like a brown-colored fluff or discoloration on wet surfaces. However, depending on where they grow, they may not always be visible. Certain species that grow on plants cause black spots on leaves and stems.

IS CLADOSPORIUM DANGEROUS OR TOXIC?

As with any types of mold species, Cladosporium can cause health problems in people of any age. However, it depends on the immune system and the sensitivity of the individual. Some may not react to Cladosporium at all, while others will develop some allergies. However, some Cladosporium species can cause health emergencies if the spore count is unusually high in the air. People with compromised immune systems may have severe skin, eye, and lung complications when exposed to Cladosporium.

Cladosporium species can cause health emergencies if the spore count is unusually high in the air. People with compromised immune systems may have severe skin, eye, and lung complications when exposed to Cladosporium. Click To Tweet

WHAT ARE CLADOSPORIUM MOLD EXPOSURE SYMPTOMS?

Allergic symptoms can occur with prolonged exposure to Cladosporium species. Often these symptoms occur when exposed to more copious amounts. Again, it depends on the sensitivity and immune system of the individual.

General allergic symptoms can include:

  • Asthma
  • Stuffy nose
  • Cough and wheezing
  • Postnasal drip
  • Itchy eyes, nose, and throat
  • Fungal infections of the sinus, skin, and ears
  • Itchy dry skin

mold on tile - homebiotic - types of moldWHERE IS CLADOSPORIUM FOUND?

Cladosporium species are the most common molds typically found in homes. They can grow on almost any surface where this is a lack of sunlight and ventilation. You can find them in basements, kitchens, bathrooms, and any dark or damp areas of the home. The fuzzy mold found on old family heirlooms, in wine cellars, or old books stacked in the corner are often from the Cladosporium genus.

Cladosporium also has pathogenic plant species for both indoor and outdoor plants. They are also the most abundant mold species found outside. They may destroy new plant sprouts and can cause blackened areas on the leaves of indoor plants.

Cladosporium also has pathogenic plant species for both indoor and outdoor plants. They are also the most abundant mold species found outside. They may destroy new plant sprouts and can cause blackened areas on the leaves of indoor… Click To Tweet

CLADOSPORIUM GROWTH CONDITIONS

Different species of Cladosporium can grow in a wide range of conditions. They thrive on both wet or dry surfaces, which has implications for identification and removal. Although most species are dry, there are a few that can grow on wet surfaces like meat and food. However, the optimal temperature range is between 18-28 degrees celsius.

INTERESTING FACT – Although Cladosporium is not known to produce dangerous mycotoxins, it produces Volatile Organic Compounds (VOCs) associated with odors. The classic musty smell is a good indicator that Cladosporium species are present.

cleaning sponge - homebiotic

HOW TO REMOVE CLADOSPORIUM MOLD?

Removing embedded Cladosporium clusters may require professional help. Because this species can be found on both wet and dry surfaces, it requires expert knowledge and problem-solving.

Since most Cladosporium species produce a delicate fluff, they can be easily inhaled when disturbed. Although Cladosporium is not considered lethal in the general population, for some people, it can cause severe symptoms. For this reason, removal requires some protective clothing and gear to prevent inhalation and skin exposure.

It’s important to safely remove any types of mold species in your home, even if it’s not considered toxic. Professional mold testing can be invaluable for understanding which mold species are present and where.

It’s critical to understand how to prevent mold from growing back. Keep an eye on the damp areas of your home—particularly areas like windows, plants, basements, and attics. Kitchens and bathrooms are often popular places for mold growth as well. Keep humidity below 50% and make sure there is enough air ventilation. Opening windows or using fans can significantly improve air circulation.

REFERENCES

https://en.wikipedia.org/wiki/Cladosporium

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390897/

https://www.plantmanagementnetwork.org/pub/php/research/2008/marsh/

https://www.sciencedirect.com/science/article/pii/S0166061618300095#bib30

https://www.tandfonline.com/doi/pdf/10.1080/08940630.1987.10466201

 

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Biome Basics: Home Biome

Biome Basics: Home Biome | Bright Living Room

We talk a lot about home biomes, but what exactly is a home biome? A biome, more specifically a microbiome, is the community of living organisms concentrated in the same habitat. Almost everything has its own microbiome: your skin, your gut, your garden, and even your home. Biomes function optimally when the microbes within them are balanced – enough good bacteria to keep the bad bacteria in check. When home biomes become unbalanced they can manifest physically noticeable symptoms such as mold. Considering how much time we spend indoors, especially during the pandemic, something that should be considered is the health of our home biome. To make you a home biome expert we need to discuss what makes your home biome unhealthy, how to tell if your home biome is unbalanced and how to fix it.

bright kitchen - homebiotic - home biomeWHAT MAKES YOUR HOME BIOME UNHEALTHY?

Modern cleaning standards and antibacterial cleaners make quick work of disrupting the home biome. Current socially dictated standards of cleanliness glorify the complete sanitization of the home, eliminating any and all present bacteria with chemical cleaners or bleach…or at least 99.99% of it. But what about that remaining .01%? 

Unfortunately, the bacteria that survived were able to withstand all of the chemicals and are now resistant bacteria. Surrounded by the other dead bacterium, with no good bacteria to keep it in check, this particularly strong bacteria has the two things it needs to thrive: space and food (yes, it’s going to consume its fallen, brothers). This then becomes a regular part of the cleaning cycle, continually creating chemical-resistant strains of bacteria within your home biome.

This cycle can be seen when treating mold. Instinctively people will reach for the strongest chemicals they have on hand – bleach, ammonia, etc. Sadly, this typically exacerbates mold problems by creating chemical-resistant mold strains.

black mold under wall paper - Homebiotic - how to get rid of moldWHAT DO IMBALANCES LOOK LIKE IN THE HOME ENVIRONMENT?

Keeping your eyes peeled for the symptoms of an unbalanced home biome can be the key to keeping your home biome healthy & your family safe. Visually obvious mold is an indication that your home biome has a serious imbalance. It shows that your home biome is lacking the good bacteria it needs to prevent bad bacteria overgrowths.

Prior to being able to see the physical manifestation of mold you might smell musty odors. These odors are stale, often wet smelling, commonly experienced in enclosed spaces such as cabinets or closets. These smells are often noticeable even if we are not able to actually see mold, but they are an excellent indicator that mold is forming. Bathrooms and kitchens are extremely susceptible to musty odors.

Prior to being able to see the physical manifestation of mold you might smell musty odors. These odors are stale, often wet smelling, commonly experienced in enclosed spaces such as cabinets or closets. These smells are often noticeable… Click To Tweet

Grime and black staining, commonly experienced in areas of excess moisture like window sills and showers, are also a symptom of an unbalanced home biome. While it can be next to impossible to prevent excess water in these areas, allowing water to accumulate and sit can create serious bacterial imbalances. So what can you do?

woman mopping floor in bright kitchen - homebiotic - home biome

HOW CAN YOU FIX AN UNBALANCED HOME BIOME?

BE PROACTIVE – create a biome-friendly cleaning routine to keep the population of healthy bacteria in your home biome thriving. Creating air flow through your home whenever possible is a great way to bring the microbial benefits of the outdoors inside, giving your home biome the beneficial boost it needs!

ELIMINATE EXCESS MOISTURE – especially in the winter months, homes are extremely susceptible to moisture and standing water. This is a breeding ground for bad bacteria. Immediately wipe up any standing water that might accumulate on windowsills, shower stall frames, around potted plants, etc. Removing the moisture promptly reduces the risk of it causing a bacterial imbalance.

CHOOSE NATURAL CLEANERS – kiss the bleach and ammonia goodbye (not literally…please)! It’s time to break your favorite toxin-free cleaner – if you need a hand picking a cleaner, check our article on ‘Carcinogens Found in Cleaning Products’ to know what to watch out for on ingredient lists. Using Homebiotic Surface Cleaner with the Nano Sponge will give you a worry-free, chemical-free clean that gets rid of the grime while still maintaining your home’s healthy bacteria biome. 

REBALANCE – once any sort of cleaning is completed it’s important to re-establish the population of good bacteria. Replenishing this population takes away one of the things bad bacteria need to survive: real estate. With all the space taken up by the probiotics, bad bacteria will fail to thrive – defending your home with the science of microbial competition. Of course, we recommend using our Homebiotic Probiotic Spray. Each spray contains millions of probiotic bacteria making it easy to protect and rebalance your home biome.

homebiotic spray - homebiotic

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The Dirty Side of Clean: 5 Carcinogens in Cleaning Products

The Dirty Side of Clean: 5 Carcinogens in Cleaning Products | Toxic chemical spilled

Modern cleaning practices lead us to believe a spotless, disinfected home void of any sort of bacteria is the pinnacle of health standards. But what if we told you some of the ingredients in your cleaning products had the potential to seriously harm you and your family? Common household cleaners are not as ‘clean’ as they imply, they are often laden with toxic ingredients, some of which are labeled as carcinogens. Carcinogens are agents that have the potential to cause cancer in living tissue. We are going to dive into 5 carcinogens in cleaning products, showing you the dirty side of clean:

girls holding red lipstick and looking in handheld mirror - Homebiotic - the dangers of PhthalatesPhthalates

Typically Found In: Household products with added fragrance. The family of phthalates is found in a variety of man-made products from vinyl flooring to water bottles and has the potential to leech harmful toxins.

Why They’re Bad: In addition to being found in cleaning products the phthalate family of chemicals is found in personal products such as cosmetics and hair products, and in a large amount of PVC plastic products. These chemicals have been linked to liver and kidney disorders, and reproductive health problems:

“Recent studies also show that prenatal exposure to phthalates is associated with adverse impacts on neurodevelopment, including lower IQ, and problems with attention and hyperactivity,
and poorer social communication.”

Unfortunately, a large number of medical devices required for treatments contain significant amounts of phthalates and it is assumed that many people getting serious medical treatment can be exposed to harmful amounts of the chemical via leeching from medical products.

Unfortunately, a large number of medical devices required for treatments contain significant amounts of phthalates and it is assumed that many people getting serious medical treatment can be exposed to harmful amounts of the chemical… Click To Tweet

In addition to singular exposures, according to studies the risks from phthalates are cumulative, meaning the toxicity builds up over time, making its harmful effects much more lasting. They are also considered endocrine disruptors, linking their exposure to a variety of cancers.

white laundry on a clothes line - Homebiotic - is chlorine dangerousChlorine

Typically Found In: Toilet cleaners, laundry ‘brighteners’, and soap scum/mildew removers.

Why They’re Bad: At room temperature chlorine is a gas to it is typically processed and pressurized to be used in cleaning solutions. Chlorine is harmful whether it comes into contact with skin or mucus membranes, but can cause serious damage to the lungs if inhaled:

“Long-term complications may occur after breathing in high concentrations of chlorine. Complications are more likely to be seen in people who develop severe health problems such as fluid in the lungs (pulmonary edema) following the initial exposure.”

Other symptoms can be faster onset than pulmonary edema (fluid in the lungs), alerting you to potential serious exposure, such as dry cough and blurred vision. In addition to being extremely harmful to humans, chlorine is extremely detrimental to the environment. When washed into our waterways it can contaminate fish and other living organisms, leading to potentially harmful exposure to chlorine via ingestion by entering the food chain.

In addition to being extremely harmful to humans, chlorine is extremely detrimental to the environment. When washed into our waterways it can contaminate fish and other living organisms, leading to potentially harmful exposure to… Click To Tweet

While in its liquid form there is no evidence to support that chlorine causes cancer; however, when inhaled as a gas it can seriously aggravate existing respiratory conditions and is linked to many respiratory complications – including cancer.

storefront of dry cleaner - Homebiotic - 5 carcinogens in cleaning productsPercholoethelyne

Typically Found in: Carpet cleaning solutions and stain removing/spot treatments.

Why They’re Bad: Percholoethelyne, commonly called perc, is a staple in dry cleaning and carpet cleaning practices. It is favored because of its ability to remove grease, wax, and oil from fabrics. It is also capable of binding to a variety of materials making is a popular ingredient in paint removers, water repellants, and polishes. Although much of the population comes into relatively low amounts of exposure to perc, high exposure has a variety of serious consequences:

“Exposure to these higher levels of perc can lead to irritation of the eyes, skin, nose, throat and/or respiratory system. Short-term exposure to high levels of perc can affect the central nervous system and may lead to unconsciousness or death…”

The USDA made a ruling as of December 21st that any dry cleaning business operating in a residential building was no longer allowed to utilize machines using perc due to the risk to the building’s occupants. Aside from dry cleaners, perc is extremely common in automotive products and spot treatments – so don’t forget to read the ingredient list! Other names for perc include tetrachloroethene or PCE.

But is it a carcinogen? Yes! The International Agency for Research on Cancer has labeled perc as a Group 2A carcinogen, which means that it is most likely carcinogenic to humans. Similarly, the EPA has classified perchloroethylene as likely to be carcinogenic in humans by all routes of exposure (EPA 2012a).

The International Agency for Research on Cancer has labeled perc as a Group 2A carcinogen, which means that it is most likely carcinogenic to humans. Similarly, the EPA has classified perchloroethylene as likely to be carcinogenic in… Click To Tweet

pile of forks on napkins - Homebiotic - 5 carcinogens in cleaning productsAmmonia

Typically Found In: Metal polishes for things like silverware and jewelry. Also in bathroom/kitchen fixture and stainless steel cleaners.

Why They’re Bad: Because ammonia is used across a variety of industries it is one of the most widely produced chemicals in the United States. Ammonia is also produced naturally from the decomposition of organic matter, including plants, animals, and animal wastes. While much of the ammonia produced is used for the agriculture industry for fertilizer production, it is present commonly in household cleansers and products. These products are often liquids containing about 5-10% ammonia solution which produces a highly irritating, suffocating odor. Many people are harmed simply through improper ventilation while using ammonia:

“Most people are exposed to ammonia from inhalation of the gas or vapors. Since ammonia exists naturally and is also present in cleaning products, exposure may occur from these sources. The widespread use of ammonia on farms and in industrial and commercial locations also means that exposure can occur from an accidental release…

Anhydrous ammonia gas is lighter than air and will rise, so that generally it dissipates and does not settle in low-lying areas. However, in the presence of moisture (such as high relative humidity), the liquefied anhydrous ammonia gas forms vapors that are heavier than air. These vapors may spread along the ground or into low-lying areas with poor airflow where people may become exposed.”

While much of the ammonia produced is used for the agriculture industry for fertilizer production, it is present commonly in household cleansers and products. These products are often liquids containing about 5-10% ammonia solution… Click To Tweet

While ammonia alone has not been linked to any specific types of cancer, it is important that ammonia not be mixed with other chemicals, especially bleach! Mixing ammonia and bleach produce gases that are suspected to cause respiratory cancer in addition to being toxic enough in high concentrations to kill you.

slightly open dishwasher - Homebiotic - 5 carcinogens in cleaning productsTriclosan

Typically Found In: Hand soaps labeled ‘Antibacterial’ and often in dishwashing detergent

Why They’re Bad: Studies performed on animals showed that when exposed to high levels of triclosan, even in short term, reduced the level of thyroid hormones.  According to the FDA:

“Triclosan is an ingredient added to many consumer products intended to reduce or prevent bacterial contamination. It is added to some antibacterial soaps and body washes, toothpastes, and some cosmetics—products regulated by the U.S. Food and Drug Administration (FDA). It also can be found in clothing, kitchenware, furniture, and toys—products not regulated by the FDA.”

In addition to showing signs of disrupting thyroid hormones, it is also thought to contribute to the development of bacteria and microbes resistant to antibiotics. This very reason is why we do not recommend cleaning mold with bleach or ‘antibacterial’ cleansers. Instead, try using hydrogen peroxide to clean and sanitize surfaces. Although little is still known about this chemical ongoing studies are investigating the potential of developing skin cancer after long-term exposure to triclosan in animals.

In addition to showing signs of disrupting thyroid hormones, it is also thought to contribute to the development of bacteria and microbes resistant to antibiotics. This very reason is why we do not recommend cleaning mold with bleach or… Click To Tweet

CONCLUSION

Many of us do not think twice about reading cleaning ingredients because our first instinct is to grab the one that works! Consider trying to find a more natural, non-toxic alternative for some of your everyday cleaning products to limit your exposure to these harmful substances. Opting for hydrogen peroxide or vinegar in place of things like carpet spot cleaners or mold removers will do wonders for the health of your home, and prevent harm to the environment as well!

RESOURCES

  1. https://experiencelife.com/article/8-hidden-toxins-whats-lurking-in-your-cleaning-products/
  2. https://www.ecocenter.org/healthy-stuff/reports/phthalates-products-disclosure-data-2016
  3. https://www.fda.gov/consumers/consumer-updates/5-things-know-about-triclosan
  4. https://www.health.ny.gov/environmental/emergency/chemical_terrorism/ammonia_tech.htm
  5. https://www.chemicalsafetyfacts.org/perchloroethylene/#:~:text=Perchloroethylene%2C%20also%20known%20as%20perc,cleaning%20fabrics%20and%20degreasing%20metals.
  6. https://noharm-uscanada.org/issues/us-canada/phthalates-and-dehp#:~:text=Phthalates%2C%20a%20family%20of%20industrial,%2C%20lungs%2C%20and%20reproductive%20system.
  7. https://emergency.cdc.gov/agent/chlorine/basics/facts.asp
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How Do You Use Homebiotic Spray?

How Do You Use Homebiotic Spray? | Homebiotic Spray on kitchen counter

We love our Homebiotic Probiotic Spray (we may be slightly biased). We also want you to love our Homebiotic Probiotic Spray. It is the perfect addition to any natural cleaning routine and it is extremely user-friendly. So how do you use Homebiotic Probiotic Spray?

Homebiotic is classed as an environmental probiotic – but what does that mean?

You’ve surely heard of probiotics for your gut – well, Homebiotic works similarly. Your gut microbiome is made up of millions of bacteria – recent research suggests that you have one bacteria organism for every cell in your body!1 Humankind and bacteria have been living in harmony for millennia – the bacteria need you for access to the food you consume, and in return, they make enzymes that are beneficial to your digestion2 as well as many other hidden benefits for your body. When you consume a probiotic, you’re adding to the colony in your gut, and aiding the friendly bacteria in protecting you from the more harmful species – as well as fungal growth.

You’ve surely heard of probiotics for your gut – well, Homebiotic works similarly. Your gut microbiome is made up of millions of bacteria – recent research suggests that you have one bacteria organism for every cell in your body! Click To Tweet

homebiotic spray by sink with blue cloth - Homebiotic - how do you use homebiotic spray

PROBIOTICS FOR YOUR HOME

Unless you’re permanently armed with cleansers, a sponge, and a manic gleam in your eye – your home is covered with bacteria. And that’s a good thing. Because bacteria, on the whole, are not the enemy – sure, there are species that are good to protect against when preparing food or handling basic bodily functions, but there’s absolutely no reason to fear the majority of bacteria in your home.

Homebiotic is:

  • An all-natural, carefully formulated blend of probiotic soil bacteria suspended in pure water – our proprietary blend of bacteria only includes harmless species, also found in digestive probiotics or fermented foods.
  • Free of artificial scents.
  • Free of preservatives, color, and enzymes.
  • Safe around humans and pets.

You need Homebiotic when there’s an imbalance in your home microbiome. Where you may have used disinfectants, all the bacteria are wiped out – but unfriendly bacteria returns first and takes over. This bad bacteria doesn’t compete with mold, so mold in your home is allowed free rein to grow.

You need Homebiotic when there’s an imbalance in your home microbiome. Where you may have used disinfectants, all the bacteria are wiped out – but unfriendly bacteria returns first and takes over. This bad bacteria doesn’t compete with… Click To Tweet

Homebiotic isn’t a fungicide or a cleaning spray – however, it’s perfect to use once you’ve identified and fixed the underlying cause and physically removed existing mold.

black mold on door frame - Homebiotic - how to use homebiotic sprayMOLD & HOMEBIOTIC

You may be excited to start spraying your bottle of Homebiotic around your home, but if you’ve already got a mold problem, there are steps you need to take first. If the mold issue is minor, you can remedy it with the steps below. If it’s more serious, we recommend contacting a local mold remediation service.

1. Repair The Underlying Reason For Mold

Mold thrives in a humid environment with enough delicious food around – the cellulose in wood and drywall is a favorite.4 You can reduce the humidity by fixing the source of moisture. If there’s a leaky pipe it needs to be dealt with before you begin cleaning – same goes for leaky windows or condensation issues.

2. Clean Up The Mold

Use the Homebiotic Surface Cleaner to clean up the mold. We recommend avoiding the use of bleach when tackling mold, as it can’t remove mold from porous surfaces such as wood, and can actually cause mold to become more harmful. Bleach will also kill your home microbiome indiscriminately – including the helpful bacteria that actively help protect against mold.

For all surfaces:

  • Spray Homebiotic Surface Cleaner on the moldy area.
  • Use the Homebiotic Nano Sponge to wipe away mold, dirt, and grime without cultivating harmful bacteria found in conventional sponges. Allow to dry.
  • Repeat as many times as necessary.

3. Apply Homebiotic

After dealing with a mold issue, we recommend using Homebiotic Probiotic Spray on the affected areas of your home once a day for a week, to help the friendly bacteria colony to reestablish and take charge. After this period, a light mist in each area once per week is usually all that’s needed. Most Homebiotic users apply it as the last step of their regular cleaning routine.

Homebiotic can be sprayed in the following areas to prevent mold:

  • Around windows and doors
  • Under sinks
  • Basement
  • Car or other vehicles – even boats
  • Carpets near external doors
  • Cabinets
  • Mattresses
  • Dog or cat beds
  • Camping equipment
  • Soil of houseplants
  • Air conditioner – spray directly on the coils and drip pan, and into the ducts
  • Shower
  • Washing machine

If you’re spraying areas in contact with water – like the shower and the washing machine – be aware you have to reapply Homebiotic Probiotic Spray after every use, as Homebiotic is water-soluble and may be washed away.

Store Homebiotic at room temperature with other cleaning products, out of direct sunlight. Be mindful of the use-by date – as Homebiotic is a living probiotic solution, it can become less effective after that point.

homebiotic spray on bathroom counter - Homebiotic - how to use homebiotic spray

BUILD A HEALTHY HOME DEFENSE WITH HOMEBIOTIC

Homebiotic is a safe and reliable way to keep the sources of musty odors, black staining, and grime at bay – instead of splashing around chemical-heavy disinfectants. The spray can be used in a wide variety of places to keep your home healthy. Homebiotic is a natural choice to balance your house’s microbiome without compromising your health.

REFERENCES

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991899/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5847071/
3. https://www.ncbi.nlm.nih.gov/pubmed/18086226
4. https://www.pubs.ext.vt.edu/2901/2901-7019/2901-7019.html

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5 Must-Have Lyme Disease & Mold Resources

5 Must-Have Lyme Disease & Mold Resources | Lyme Disease Testing Supplies

 

The world of Lyme disease, mold, and mold illness can be a daunting world saturated with a ton of information. Often times too much information is just as difficult as not having enough information. Where do you start? What information is important to you? We have compiled a list of 5 must-have Lyme disease and mold resources to get you started on your journey:

 

tick on flower bud - Homebiotic - lyme disease resourcesUntangling the Lyme/Mold Conundrum – Townsendletter

“Chronic Lyme disease and mycotoxin illness are rapidly becoming more and more intertwined, with many patients suffering greatly from both maladies. It gets incredibly difficult to sort out what is causing what in terms of a patient’s health picture, given the overlap of symptomatology. For patients it is confusing, and for health practitioners it can also make navigating treatment planning very difficult.”

In this article, Nicola McFadzean Ducharme (Naturopathic Doctor, ND) explores commonalities and distinctions between testing and treatment. Testing can be used to determine present variable or stressors, which can then properly guide treatment. This also allows viewing the patient as a whole, creating customized treatment plans to greatly improve the health of the patient.

 

girl drinking tea - Homebiotic - Lyme disease resourcesImprovement of Common Variable Immunodeficiency… – US National Library of Medicine

“Lyme disease is the most common vector‐borne illness in the United States and Europe, as migratory birds, among other factors, are spreading infections, increasing the burden of illness 1, 2. In 2015, CDC researchers reported an estimated 329,000 new cases of Lyme disease in the United States 3, with a 320% increase in the number of counties affected 4. Multi‐systemic symptoms include fevers, fatigue, musculoskeletal, and nerve pain which may be migratory in nature 5, cardiovascular and neuropsychiatric symptoms with cognitive difficulties, and insomnia 6.”

This article outlines a case report looking at a young male with Lyme disease, mold toxicity, and common variable immunodeficiency (CVID). This is the first study of using stem cell therapy to improve Lyme disease and CVID. It’s interesting to note the variety of health issues found in this young man. Namely, he was diagnosed with Lyme, mycotoxicosis, celiac disease, Klebsiella, epstein barr, CVID, and chronic staphylococcus infections. This article shows a clear connection between immune system problems and the development of multiple health issues.

 

Mold growth - Homebiotic - get rid of moldMixed Mold Mycotoxicosis – National Library of Medicine

“The study described was part of a larger multicenter investigation of patients with multiple health complaints attributable to confirmed exposure to mixed-molds infestation in water-damaged buildings. The authors present data on symptoms; clinical chemistries; abnormalities in pulmonary function; alterations in T, B, and natural killer (NK) cells; the presence of autoantibodies (i.e., antinuclear autoantibodies [ANA], autoantibodies against smooth muscle [ASM], and autoantibodies against central nervous system [CNS] and peripheral nervous system [PNS] myelins)”

Although this study looks mainly at mold toxicity and health issues, it reveals a clear connection between mold and the development of immune system dysfunctions. This is relevant for exploring the Lyme and mold connection. Often those with chronic Lyme have immune system dysfunctions due to other issues like mold. Wherever the immune system is affected, there are likely to be multiple health problems and susceptibilities to other diseases.

 

mother holding child's hands - Homebiotic - lyme disease resourcesToxic: Heal your body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness – Neil Nathan MD (Workshop)

“This workshop is designed for medical practitioners who have MD, DO, ND, NP or PA certification. In this workshop, we will be discussing the presentation of mold toxicity, how to test patients and then step-by-step treatment programs for patients who have a robust constitution and for those who have become more sensitive. We will delve into the finer points of the entire detoxification process, and then dig into the conditions frequently triggered by mold toxicity that often present stumbling blocks in treatment: mast cell activation, limbic dysfunction and vagal nerve dysfunction.”

This book is a complete resource for anyone wanting to understand more about sensitivity versus toxicity. More patients are coming to their doctors with a variety of symptoms that are hard to pin down and diagnose. But on closer inspection, they are often riddled with a variety of illnesses and toxicities ranging from mold illness, Lyme disease, and multiple food and chemical sensitivities. This book breaks down each of these issues and gives practical advice for rebooting the system towards healing.

 

black mold on wall - Homebiotic - lyme disease resourcesWhat’s the Connection Between Toxic Mold and Lyme Disease? – Dr. Jay Davidson

“Many people who suffer with chronic Lyme disease continue experiencing symptoms because something, often times multiple issues, are standing in the way of their recovery. If you have been treated for Lyme, but are still unwell, one of the underlying issues could be toxic mold exposure.”

This article is from a comprehensive website by Dr. Jay Davidson, a leading functional medicine doctor who explores complex health conditions. In this article, Dr. Davidson, breaks down the connection between mold and Lyme disease in a format that is easy to read. He also discusses various treatments and symptoms that other medical professionals often miss. Dr. Jay’s wife struggled with chronic Lyme disease which made him passionate about this topic and as such, he has dedicated his life to helping others with similar issues.